Training begins, today is strength and stretches. Did a Jillian Micheals strength training video that used to kill me and actually didn't this time. Did squat/push-up/crunch challenge for the day. Not sure how much stretching this actually was, gonna have to find something for that. Think I will finish with a nice 20 minute spin on the elliptical. Hints/tips/strategies/ideas all welcome!
My training plan is 12 weeks long, oh goodness
